Black pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat.

Peppers have a lot going for them. They're low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying.

Black pepper for weight loss is a great choice for many because it includes a compound known as piperine that enhances metabolic performance and suppresses the accumulated fat in the body.

What happens if I eat Cardamom daily? Eating Cardamom daily can be beneficial to your overall health. It can help support digestive health, circulation, and the respiratory system. It can also help reduce inflammation as it is a good source of antioxidants.

women who took cardamom for 8 weeks had lower levels of C-reactive protein, inflammatory proteins, and other markers that can contribute to health problems.

Eating 1-2 garlic cloves daily can have health benefits, but more can cause bad breath, heartburn, stomach issues, and other unpleasant side effects. It's best to enjoy it in moderation. For many home chefs, garlic is a favorite spice to cook with, thanks to its pungent taste and aroma.

Currently, garlic is widely used for several conditions linked to the blood system and heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension.